GoodNightSleep hard capsules are suitable for use by adults
- who have short-term insomnia (may last for several days or weeks);
- who want to get their sleep hygiene in order.
The daily dose contains 1 capsule (NRV*) 2 capsules (NRV*)
Valerian extract 240 mg (-) 480 mg (-)
Lemon balm extract 160 mg (-) 320 mg (-)
Hop extract 100 mg (-) 200 mg (-)
Motherwort extract 60 mg (-) 120 mg (-)
Heather extract 80 mg (-) 160 mg (-)
Vitamin B12 4 μg (160 %) 8 μg (320 %)
* percentage of daily reference quantity (Nutrient Reference Value)
- Daily Value not established
Valerian, lemon balm and hops promote sleep and natural sleep. Together with heather and motherwort, they have a calming effect on the central nervous system. Vitamin B12 contributes to the normal functioning of the nervous system and helps to reduce fatigue and exhaustion.
No capsule, tablet, or tincture can solve the problem unless you change your habits. GoodNightSleep capsules are intended for use in short-term insomnia to help establish sleep hygiene (which could lead to sleep hygiene recommendations at the end of the page).
Sleep hygiene recommendations
Recommendations for good sleep hygiene *:
Avoid active efforts for 3-4 hours before going to bed
Fresh air, natural light and moderate physical activity during the day (walking, gardening, etc.) help to promote sleep.
Avoid stress and do soothing and relaxing activities 1-1.5 hours before falling asleep, such as muscle relaxation and breathing exercises, yoga or listening to soothing music.
Do not eat too much before going to bed. Avoid fatty, fried and spicy foods. The biggest meal of the day should be lunch.
Nicotine, alcohol and caffeine stimulate the nervous system. Therefore, it is worth avoiding their consumption 4-6 before falling asleep.
Do not go to bed until you feel sleepy.
Fresh air, silence and darkness help you sleep better.
Do not watch TV in bed or on smart devices.
If you do not sleep or wake up often during the night, avoid looking at the clock.
If you can’t fall asleep for 15-20 minutes, it’s worth going to another room for a while and doing something soothing and relaxing. Go back to bed when you feel sleepy again.
Our sleep needs are different, so everyone has to find and follow their own routine on a daily basis: go to bed and always wake up at the same time.
Avoid daytime naps. If necessary, try to limit your sleep to 20 minutes.
Make your bedroom a dream shrine. Remove from the room everything unnecessary that will not let you fall asleep. Also, avoid working in the bedroom, watching screens, and having more serious conversations.
* Recommendations come from the website of the Tartu University Hospital: https://www.kliinikum.ee/patsiendiinfo-andmebaas/unehugieen/
Information
Ingredients:
Valerian (Valeriana officinalis) root and rhizome dry extract, lemon balm (Melissa officinalis) leaf dry extract, hydroxypropylmethylcellulose (capsule shell), hop (Humulus lupulus) strobile dry extract, motherwort (Leonurus cardiaca) aerial dry extract, heather (Calluna vulgaris) flowering top dry extract, cyanocobalamin (vitamin B12).
The product does not contain:
Artificial flavors, flavorings or preservatives, food colors, sweeteners, sugar or genetically modified ingredients.
Directions for use:
The product is intended for adults (from 18 years of age). Take two GoodNightSleep capsules with half a glass of water each night at the same time one hour before going to bed. Follow sleep hygiene while taking the capsules. The recommended length of the course is 40 days. Use during pregnancy and lactation is not recommended.
Warnings:
The components may cause hypersensitivity, in which case the capsules should be discontinued. As these are soothing and sleep-promoting herbs, driving and using machines should be avoided after taking the capsules. Avoid concomitant use with other hypnotics.
The food supplement is not intended to replace a varied diet! It is important to eat a varied and balanced diet and lead a healthy lifestyle! The recommended daily intake must not be exceeded! Keep out of the reach of children!
Storage conditions:
Store in the original package and at a temperature of 5-25 ℃ protected from moisture and direct sunlight. Keep out of the reach of children!
Distributor:
Nutridream OÜ, Eesti, Tartu maakond, Tõrvandi alevik, Leetsi tn 3, 61715 www.nutridream.eu
Additional information:
Country of origin: EU
Net weight : 30 vegan capsules (23 g)
